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MILLET stuffed red Bell PEPPER cups

MILLET stuffed red Bell PEPPER cups

One of my favourite whole grains was going to honour our deliciously healthy meal. With so many varieties of…

Foodessa
сент. 2010
Профессионал
1 голос
3438 визитов
EGGPLANT parmesan cheese RED PEPPER loaf

EGGPLANT parmesan cheese RED PEPPER loaf

A superbly turned out rustic vegetable loaf born out of forgetfulness! I had actually forgotten that the…

Foodessa
сент. 2010
Профессионал
3 голоса
3936 визитов
medi Sweet Potato Yogu Chick Pea Dip n Spread

medi Sweet Potato Yogu Chick Pea Dip n Spread

Similar to a Mediterranean ' Hummus ' with a few flavourful twists. We enjoy this as a delicious spread in a…

Foodessa
авг. 2010
Профессионал
1 голос
1983 визита
CLEVER on ROASTED GARLIC clove

CLEVER on ROASTED GARLIC clove

An incredible way to simply roast GARLIC to its rich caramel luscious state. Here is my very clever method on how to roast garlic to get the…

Foodessa
авг. 2010
Профессионал
6 голосов
11957 визитов
FISH pattie cakes CROQUETTES and SAUCES

FISH pattie cakes CROQUETTES and SAUCES

Powerful Omega3...Protein in SALMON and...Potassium in POTATO play together in harmony with the Iron in BEANS.…

Foodessa
июля 2010
Профессионал
1 голос
2071 визит
Porto PORK TENDERLOIN fillet with Cheddar on a bed of greens

Porto PORK TENDERLOIN fillet with Cheddar on a bed of greens

Today I decided to share a highly desired and flavourful dish. It consists of a few quality ingredients, not…

Foodessa
июня 2010
Профессионал
2 голоса
2120 визитов
CAULIFLOWER mushroom ' Farfalle ' PASTA

CAULIFLOWER mushroom ' Farfalle ' PASTA

Aromatic, flavourful and satisfying pasta meal. Just a HANDFUL to cook in 30 minutes or less. For a dedicated…

Foodessa
мая 2010
Профессионал
1 голос
3174 визита
Mediterranean style FILLING for Mexican Tacos

Mediterranean style FILLING for Mexican Tacos

This is a long standing versatile recipe from my personal repertoire of the tried and succeeded. This mix…

Foodessa
мая 2010
Профессионал
1 голос
3104 визита