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MUNG bean COTTAGE CHEESE balls - {5 meals}

A meatless delight which will pleasantly please any meat lover among you. The high in nutrient Mung bean comes…

Lemon Orange Pork OSSO BUCO style

Generous amounts of fresh lemon and orange juices join a splash of wine and balsamic. Garlic, capers and…

3 CHEESE bean ham POTATO timballo

Here's my new take on Mom's cherished go-to week night meal. A take on her 'Pizza Patate' with my particular…

Lemon Olive Parmesan Parsley Pasta lightness

Lemon, oil and Parmesan flavoured pasta gets tossed with parsley and olives. A dish that's fresh, tasty and…

Yellow Squash w/ Sausage & Pasta

Stuffed Pumpkin Peppers with Red Quinoa, Mushroom and White beans

Stuffed Pumpkin Peppers with Red Quinoa, Mushroom and White beans. For…

Spaghetti with Anchovy and Fresh Spinach & Tomatoes

Italian Vegetable Casserole

Welcome to November! Many of us are starting to get ready for the holidays with busier schedules and more tasks on the “to-do” list. Yikes! With…

Cauliflower Sausage stuffed Pepper cups

This is when vegetables get roasted in harmony and others move on to the skillet. With all this fragrance in…

Roasted vegetable stuffed Bell Peppers

Let the ingredients illuminate your imagination. Beets -- Carrots -- Cauliflower -- Onions -- Peppers --…