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Ингредиенты
- Green Peas in Simple Spices
- In a spice grinder or blender mix together:
- A 1 inch piece of peeled fresh ginger
- 2 fresh green chilies seeded and chopped
- 1 Tbs of water
- Blend it all to a fine paste
- Heat a skillet or kadhai. When the pan is hot toss in:
- 2 Tbs of vegetable oil
- When the oil is hot add in:
- 1/2 tsp brown mustard seeds
- When the seeds start to pop, toss in the ginger chili paste and stir it up for about 1 minute.
- Toss in:
- 2 tsp of coriander
- 1 tsp cumin
- 1/2 tsp kashmiri chili or 1/4 tsp cayenne mixed with 1/4 tsp of paprika. Mix the spices in well.
- Pour in 1 cup of water.
- When the water boils add in:
- 1 and 1/2 cup of shelled fresh green peas (or frozen.)
- Turn the heat down and let the peas simmer for about 10 minutes or so.
- Add in:
- 1 tsp of salt
- 1/2 tsp of garam masala
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 296 | |
| Calories from Fat 256 | 86% |
| Total Fat 29.07g | 36% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2336mg | 97% |
| Potassium 336mg | 10% |
| Total Carbs 10.21g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.6g | 2% |
| Protein 2.65g | 4% |
