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Рецепт Wendell's Cajun Chicken with Pasta

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1 голос | 2753 визита

I used Tony's Cajun seasoning but any brand will do or you can make your own.

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Порций: 6
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Ингредиенты

Cost per serving $1.27 view details
  • WENDELL’S CAJUN CHICKEN & PASTA
  • 2 Chicken Breast, boneless, skinless, pounded flat and cut into several strips
  • 1 Teaspoon Cajun Seasoning
  • 2 Tablespoons Flour
  • 1 1/2 Tablespoons Butter
  • 1 1/2 Tablespoons Olive Oil
  • 2 Tablespoons Onion, very coarsely chopped
  • 1 Clove Garlic, very coarsely chopped
  • 1/2 Cup dry White Wine
  • 1/2 Cup Cream
  • 1/2 Cup Parmesan Cheese, grated and divided
  • 1 1/2 Tablespoons Sun Dried Tomatoes, chopped
  • 1/2 Teaspoon dried Basil
  • 1/2 Teaspoon dried Parsley
  • Fresh ground Black Pepper to taste
  • 4 to 6 Ounces spaghetti">Linguine or Spaghetti cooked, drained

Инструкции

  1. Season Chicken with Cajun Seasonings, dredge in Flour and sit aside. Melt Butter over medium high heart in a large skillet and stir in Olive Oil. Sauté Chicken in the hot oil for about 4 minutes turn and continue to cook for another 3 minutes or until the Chicken is done. Remove and keep warm.
  2. Add Onions to the hot Oil and sauté for 2 minutes then add Garlic and cook for another 2 minutes. Remove Onion and Garlic and discard.
  3. Add White Wine and simmer for 3 lor 4 minutes scraping the skillet for any bits of food that might be stuck to the skillet. The wine should reduce by a third. Add Cream and stir to combine. Add two thirds of the Parmesan cheese stirring until melted.
  4. Stir in the Sun Dried Tomatoes, Basil, Parsley and Black Pepper. Cook at a very low simmer for 3 minutes. Pour over cooked Pasta and serve hot. Sprinkle remaining third of Parmesan Cheese over each serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 331  
Calories from Fat 155 47%
Total Fat 17.5g 22%
Saturated Fat 7.49g 30%
Trans Fat 0.06g  
Cholesterol 58mg 19%
Sodium 197mg 8%
Potassium 258mg 7%
Total Carbs 22.35g 6%
Dietary Fiber 1.2g 4%
Sugars 1.07g 1%
Protein 17.03g 27%
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