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Ингредиенты
- 1/4 cup onion
- 1/4 cup cauliflower
- 1/2 cup broccoli
- 1 egg
- 1 egg white
- 1 tablespoon parmesan
Инструкции
- Saute veggies in non stick pan (with oven proof handle), add egg and egg white beaten, sprinkle with parmesan and put in oven at 350 degrees. Bake until firm to touch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 126g | |
| Calories 126 | |
| Calories from Fat 62 | 49% |
| Total Fat 6.92g | 9% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 224mg | 9% |
| Potassium 237mg | 7% |
| Total Carbs 6.36g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.65g | 2% |
| Protein 10.23g | 16% |
