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Add a photoПорций: 10
Ингредиенты
- 2 tbsp. butter, divided
- 2 c. cooked spaghetti
- 1 egg, beaten
- 2 tbsp. grated Parmesan cheese
- 2/3 c. low fat cottage cheese
- 1/2 c. each diced onion & green pepper
- 5 ounce. cooked grnd turkey, crumbled
- 1 c. canned Italian tomatoes (with liquid), liquid removed & minced, reserving liquid
- 1/4 c. tomato sauce
- 1 teaspoon each sugar & oregano
- 1/2 teaspoon salt
- Dash each garlic pwdr & pepper
- 4 ounce. Mozzarella cheese, shredded
Инструкции
- Spray 9" pie pan with non-stick cooking spray and set aside. Heat 1 Tbsp. butter. In 1 qt bowl combine spaghetti, egg, Parmesan cheese and melted butter, mixing well. Press spaghetti mix over bottom and up sides of sprayed pan to create a crust. Spread cottage cheese over crust.
- Preheat oven to 350 degrees. In skillet heat remaining butter; add in onion and green pepper and saute/fry till soft. Add in remaining ingredients except Mozzarella cheese and stir to combine. Reduce heat and simmer about ten min. Spread mix proportionately over cottage cheese and bake 15 to 20 min. Sprinkle pie with Mozzarella and bake till lightly brown, about 5 min longer. Remove from oven and let stand 5 min before slicing. Makes 4 servings, 330 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 10 servings | |
| Calories 285 | |
| Calories from Fat 68 | 24% |
| Total Fat 7.63g | 10% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.04g | |
| Cholesterol 44mg | 15% |
| Sodium 347mg | 14% |
| Potassium 262mg | 7% |
| Total Carbs 38.85g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.46g | 2% |
| Protein 14.76g | 24% |
