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Ингредиенты
- 1/2 c. diced peeled seeded mango
- 1 c. sliced peeled seeded papaya
- 1 x ripe banana peeled
- 1/4 c. freshly-squeezed orange juice
- 1/2 c. skim lowfat milk
- 1/4 c. nonfat plain yogurt
- 1 Tbsp. honey
- 2 c. ice
Инструкции
- In a blender, blend all ingredients till smooth and well combined. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 31mg | 1% |
| Potassium 240mg | 7% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.84g | 9% |
| Protein 2.35g | 4% |
