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Add a photoПорций: 8
Ингредиенты
- 1 x papaya seeded, peeled,
- Â Â and cubed
- 2 c. fresh pineapple chunks
- 1 can water-packed mandarin oranges - (11 ounce) liquid removed
- 1 x avocado seeded, peeled,
- Â Â and diced
- 1 Tbsp. snipped fresh mint (optional)
- 1/2 c. fat-free plain yogurt
- 2 Tbsp. honey
- 5 tsp fresh lime juice
Инструкции
- In a large bowl, combine the papaya, pineapple, oranges and avocados. Add in the dressing and gently mix in till the fruit mix is coated. If you like, sprinkle with the mint to garnish.
- This recipe yields 8 side-dish servings.
- Comments: Colorful and tasty fruits make up this paradise delight.
- This recipe calls for papaya, pineapple and mandarin oranges, but almost any fruit combination would be delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 8 servings | |
| Calories 67 | |
| Calories from Fat 21 | 31% |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 9mg | 0% |
| Potassium 180mg | 5% |
| Total Carbs 11.65g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 8.73g | 6% |
| Protein 1.09g | 2% |
