CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1764 визита
Порций: 4

Ингредиенты

Cost per serving $1.40 view details
  • 1/2 pound grnd beef
  • 1 c. minced onion
  • 1 (16 ounce.) can whole tomatoes
  • 1 (15 ounce.) can pinto beans, liquid removed
  • 1 (8 ounce.) can tomato sauce
  • 1 c. water
  • 2/3 to 1 c. Pace picante sauce
  • 1/4 teaspoon grnd cumin
  • Tortilla or possibly corn chips, coarsely crushed
  • Shredded cheddar cheese
  • Shredded lettuce
  • Dairy lowfat sour cream

Инструкции

  1. Brown meat with onion in 3-qt saucepan; drain well. Drain and chop tomatoes, reserving juice. Add in tomatoes and juice to saucepan with beans, tomato sauce, water, picante sauce and cumin. Bring to boil. Reduce heat; cover and simmer 10 min.
  2. Top with tortilla chips, cheese, lettuce, lowfat sour cream and additional picante sauce as desired. Makes 4-6 servings, about 6 c. soup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 464g
Recipe makes 4 servings
Calories 345  
Calories from Fat 124 36%
Total Fat 13.93g 17%
Saturated Fat 5.74g 23%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 1268mg 53%
Potassium 822mg 23%
Total Carbs 36.3g 10%
Dietary Fiber 9.7g 32%
Sugars 9.15g 6%
Protein 19.86g 32%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment