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Рецепт Tomato Florentine Soup With Mozzarella Croutons

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0 голосов | 705 визитов
Порций: 6

Ингредиенты

Cost per serving $1.24 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 x onion minced
  • 3 x garlic cloves chopped
  • 1 Tbsp. chopped sage
  • 1 can crushed tomatoes - (32 ounce)
  • 2 c. low-fat low-sodium chicken broth
  • 2 c. fresh spinach washed, torn
  • 1 Tbsp. chopped rosemary
  • 2 tsp chopped basil
  • 1 c. evaporated skim lowfat milk
  •     Freshly-grnd black pepper to taste
  • 6 slc Italian bread - (1/2 ounce ea)
  • 1 tsp extra virgin olive oil
  • 1 tsp dry Italian seasoning
  • 3 ounce part-skim mozzarella cheese

Инструкции

  1. Heat the oil in a stockpot over medium-high heat. Add in the onion and garlic and saute/fry for 5 min.
  2. Add in the sage, tomatoes, broth, and spinach. Bring to a boil, lower the heat, and simmer for 10 min.
  3. Preheat the oven to 400 degrees. Add in the rosemary, basil, and lowfat milk to the soup and simmer for 10 min. Season with pepper.
  4. Spread each slice of bread with oil and Italian seasoning. Toast in the oven for 2 min. Top with cheese and continue to bake till the cheese melts, about 2 min. Place a bread slice on each serving of soup.
  5. This recipe yields 6 servings.
  6. Serving size: 1 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 6 servings
Calories 310  
Calories from Fat 71 23%
Total Fat 8.08g 10%
Saturated Fat 2.84g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 880mg 37%
Potassium 529mg 15%
Total Carbs 48.63g 13%
Dietary Fiber 3.8g 13%
Sugars 6.72g 4%
Protein 12.66g 20%
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