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Add a photoBaked tomatoes taste great with salmon! This recipe also has steamed basmati and wild rice with dwarf beans in as a light companion.
Ингредиенты
- 2 salmon fillets
- 4 cherry tomatoes, sliced
- 1 tsp basil
- 100g basmati rice
- 50g wild rice
- Small handful dwarf beans, chopped into small bits
Инструкции
- Preheat the oven to 190 degrees C.
- Rinse the rice a few times and add to a saucepan with about 200ml water.
- Slowly bring to the boil, then turn the heat right down, cover and leave to simmer for 20 minutes.
- About halfway through, add the dwarf beans into the pan and re-cover.
- Meanwhile, sprinkle the basil over the fillets and lay the tomato slices on top. Bake for about 20 mins.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 2 servings | |
| Calories 704 | |
| Calories from Fat 247 | 35% |
| Total Fat 27.4g | 34% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 127mg | 5% |
| Potassium 1151mg | 33% |
| Total Carbs 63.13g | 17% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.65g | 2% |
| Protein 48.68g | 78% |
