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Рецепт Tofu, Lettuce, & Tomato Sandwiches

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Ингредиенты

  • the beginning of this post, you can do so much with this tofu including make
  • 1 package (12 ounces) firm or extra firm tofu
  • 2 tablespoons of Mitchell Street Seasoning
  • (from Penzey’s)
  • 2-4 tablespoons vegetable oil
  • 8 slices bread
  • 1-2 ripe tomatoes
  • 4 pieces of crisp lettuce
  • mayonnaise or mustard, if desired

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 453g
Calories 1283  
Calories from Fat 535 42%
Total Fat 60.19g 75%
Saturated Fat 8.15g 33%
Trans Fat 1.05g  
Cholesterol 163mg 54%
Sodium 1581mg 66%
Potassium 584mg 17%
Total Carbs 156.47g 42%
Dietary Fiber 8.5g 28%
Sugars 7.96g 5%
Protein 31.26g 50%
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