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Ингредиенты
- 1 Cup Walnut Halves
- 2 Tablespoon Sugar
- ¼ Teaspoon Salt
- ¼ Teaspoon Fresh
- Cracked Pepper
- ¼ Teaspoon Ground Cinnamon
- ¼ Teaspoon Smoked Paprika
- 1 Egg White
Инструкции
- Preheat oven to 350 F and line a baking sheet with aluminum foil.
- In a bowl whisk the egg white until frothy then add sugar, salt, pepper, cinnamon & paprika. Whisk until well blended. Add the walnuts and stir until they are thoroughly coated.
- Spread walnuts out on a baking sheet. Bake walnuts for 20-25 minutes or until golden. Stir the walnuts every seven to ten minutes.
- When the walnuts are done, remove from oven and transfer them to a plate to cool.
- CHEF'S NOTES: The walnuts will stay fresh for up to a week when stored in an airtight bag. Take the leftovers on a hike as a low carb, high protein snack.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 80g | |
| Calories 445 | |
| Calories from Fat 288 | 65% |
| Total Fat 34.41g | 43% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 24% |
| Potassium 248mg | 7% |
| Total Carbs 33.23g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 26.62g | 18% |
| Protein 8.12g | 13% |
