Рецепт The Champ's Sausage Without Guilt

• 1 lrg Egg White
• 1/3 c. Onion, Finely Minced
• 1/4 c. Dry Apples, Finely Minced Or possibly 1/2 C. Red Delicious Apple, Finely Minced
• 1/4 c. Seasoned Bread Crumbs
• 2 Tbsp. Fresh Parsley, Snipped
• 1/2 tsp Sea Salt
• 1/2 tsp Grnd Sage
• 1/4 tsp Grnd Nutmeg
• 1/4 tsp Black Pepper
• 1/8 tsp Cayenne Pepper
• 1/2 lb Grnd Turkey, Breast Meat Is Lean

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