Рецепт The Champ's Sausage Without Guilt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 49.28g	onion 48.0g	apples 28.13g	bread crumbs 27.0g	parsley 7.22g	sea salt 3.0g	sage 0.35g	nutmeg 0.55g	pepper 0.53g	cayenne pepper 0.23g	turkey 226.8g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.53	0.07	3.6	0.21	0.0	0.04	0.03	0.06	0.03	39.6	50.37	50.37
Total Fat (g)	4.9	0.05	0.05	1.43	0.06	0.0	0.04	0.2	0.02	0.04	18.73	25.52	25.52
Carbohydrates (g)	0.38	4.48	3.88	19.43	0.46	0.0	0.21	0.27	0.34	0.13	0.0	29.6	29.6
Ash (g)	0.42	0.17	0.05	0.77	0.16	2.99	0.03	0.01	0.02	0.01	1.97	6.62	6.62
Calories (kcal)	70.47	19.199	14.625	106.65	2.599	0.0	1.103	2.888	1.352	0.731	337.932	557.548	557.548
Starch (g)	н/д	0.0	0.01	16.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	16.12	16.12
Sucrose (g)	0.05	0.48	0.58	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.11	1.11
Glucose (dextrose) (g)	0.1	0.95	0.68	0.49	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.22	2.22
Fructose (g)	0.05	0.62	1.66	0.66	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.0	3.0
Lactose (g)	0.05	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.05	0.0	0.0	0.52	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	42.77	24.06	1.76	6.33	0.01	0.03	0.03	0.06	0.02	163.23	275.67	275.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	2.04	2.92	1.67	0.06	0.0	0.01	0.16	0.0	0.02	0.0	7.26	7.26
Galactose (g)	0.05	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.8	0.7	1.2	0.2	0.0	0.1	0.1	0.1	0.1	0.0	3.4	3.4
Calcium (mg)	26.118	11.039	1.688	49.41	9.964	0.72	5.782	1.012	2.316	0.34	29.484	137.873	137.873
Iron (mg)	0.9	0.1	0.03	1.3	0.45	0.01	0.1	0.02	0.15	0.02	2.84	5.92	5.92
Magnesium (mg)	5.914	4.8	1.406	11.61	3.61	0.03	1.498	1.007	1.028	0.35	43.092	74.344	74.344
Phosphorus (mg)	94.125	13.919	3.094	44.55	4.188	0.0	0.319	1.172	0.917	0.674	353.808	516.764	516.764
Potassium (mg)	66.035	70.076	30.094	52.92	39.999	0.24	3.745	1.925	6.673	4.632	528.444	804.782	804.782
Sodium (mg)	68.992	1.92	0.281	197.64	4.043	1162.74	0.039	0.088	0.233	0.069	213.192	1649.237	1649.237
Zinc (mg)	0.55	0.08	0.01	0.39	0.08	0.0	0.02	0.01	0.01	0.01	4.38	5.53	5.53
Copper (mg)	0.049	0.019	0.008	0.07	0.011	0.001	0.003	0.006	0.006	0.001	0.204	0.378	0.378
Manganese (mg)	0.02	0.062	0.011	0.248	0.012	0.003	0.011	0.016	0.03	0.005	0.045	0.463	0.463
Selenium (mcg)	15.6	0.2	0.0	6.8	0.0	0.0	0.0	0.0	0.0	0.0	42.9	65.6	65.6
Vitamin A, IU (IU)	239.994	0.96	15.188	0.0	608.213	0.0	20.65	0.561	1.585	95.703	11.34	994.193	994.193
Retinol (mcg)	68.499	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.536	73.035	73.035
Vitamin A, RAE (mcg_RAE)	68.992	0.0	0.844	0.0	30.396	0.0	1.033	0.028	0.08	4.786	4.536	110.694	110.694
Beta Carotene (mcg)	4.928	0.48	7.594	0.0	364.899	0.0	12.198	0.088	0.827	50.232	0.0	441.245	441.245
Vitamin E (mg)	0.48	0.01	0.05	0.02	0.05	0.0	0.03	0.0	0.0	0.07	0.79	1.51	1.51
Vitamin D (IU)	17.248	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	163.117	1.92	8.156	0.0	401.504	0.0	3.017	0.0	1.087	30.261	0.0	609.062	609.062
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.25	0.0	0.0	0.21	0.04	н/д	н/д	0.0	0.02	н/д	н/д	0.52	0.52
Tocopherol, delta (mg)	0.01	0.0	0.0	0.05	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.0	3.6	1.3	0.0	9.6	0.0	0.1	0.0	0.1	0.2	0.0	14.9	14.9
Thiamin (mg)	0.034	0.024	0.006	0.262	0.006	0.0	0.003	0.002	0.001	0.001	0.136	0.474	0.474
Riboflavin (mg)	0.237	0.014	0.008	0.108	0.007	0.0	0.001	0.0	0.001	0.002	0.295	0.674	0.674
Niacin (mg)	0.034	0.058	0.025	1.79	0.095	0.0	0.02	0.007	0.006	0.02	7.915	9.971	9.971
Pantothenic acid (mg)	0.71	0.058	0.017	0.149	0.029	0.0	н/д	н/д	н/д	н/д	1.565	2.526	2.526
Vitamin B-6 (mg)	0.069	0.058	0.011	0.032	0.006	0.0	0.009	0.001	0.002	0.006	0.794	0.988	0.988
Folate (mcg)	23.162	9.119	0.844	28.89	10.974	0.0	0.959	0.418	0.053	0.244	15.876	90.539	90.539
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.77	1.5	1.5
Choline (mg)	123.7	2.9	1.0	3.9	0.9	0.0	0.2	0.0	0.1	0.1	н/д	132.9	132.9
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	0.084	0.005	0.0	0.043	0.004	0.0	н/д	н/д	н/д	н/д	0.454	0.589	0.589
Threonine (g)	0.276	0.01	0.003	0.116	0.009	0.0	н/д	н/д	н/д	н/д	1.746	2.16	2.16
Isoleucine (g)	0.33	0.005	0.003	0.146	0.009	0.0	н/д	н/д	н/д	н/д	2.041	2.533	2.533
Leucine (g)	0.537	0.014	0.003	0.259	0.014	0.0	н/д	н/д	н/д	н/д	3.13	3.958	3.958
Lysine (g)	0.448	0.019	0.003	0.116	0.013	0.0	н/д	н/д	н/д	н/д	3.697	4.296	4.296
Methionine (g)	0.187	0.0	0.0	0.062	0.003	0.0	н/д	н/д	н/д	н/д	1.134	1.386	1.386
Cystine (g)	0.133	0.0	0.0	0.076	0.001	0.0	н/д	н/д	н/д	н/д	0.408	0.618	0.618
Phenylalanine (g)	0.335	0.014	0.003	0.178	0.011	0.0	н/д	н/д	н/д	н/д	1.565	2.106	2.106
Tyrosine (g)	0.246	0.005	0.0	0.108	0.006	0.0	н/д	н/д	н/д	н/д	1.542	1.907	1.907
Valine (g)	0.424	0.01	0.003	0.162	0.012	0.0	н/д	н/д	н/д	н/д	2.087	2.697	2.697
Arginine (g)	0.404	0.048	0.003	0.149	0.009	0.0	н/д	н/д	н/д	н/д	2.722	3.334	3.334
Histidine (g)	0.153	0.005	0.003	0.081	0.004	0.0	н/д	н/д	н/д	н/д	1.225	1.47	1.47
Alanine (g)	0.365	0.01	0.003	0.13	0.014	0.0	н/д	н/д	н/д	н/д	2.427	2.948	2.948
Aspartic acid (g)	0.655	0.043	0.02	0.208	0.021	0.0	н/д	н/д	н/д	н/д	3.81	4.757	4.757
Glutamic acid (g)	0.828	0.125	0.008	1.112	0.018	0.0	н/д	н/д	н/д	н/д	6.396	8.487	8.487
Glycine (g)	0.212	0.014	0.003	0.132	0.011	0.0	н/д	н/д	н/д	н/д	1.95	2.323	2.323
Proline (g)	0.251	0.005	0.003	0.37	0.015	0.0	н/д	н/д	н/д	н/д	1.633	2.277	2.277
Serine (g)	0.478	0.01	0.003	0.178	0.01	0.0	н/д	н/д	н/д	н/д	1.746	2.425	2.425
Cholesterol (mg)	208.454	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	179.172	387.626	387.626
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.612	0.612	0.612
Saturated Fat (g)	1.528	0.019	0.008	0.324	0.009	0.0	0.025	0.143	0.005	0.007	5.103	7.172	7.172
Phytosterols (mg)	н/д	7.2	3.375	2.16	0.361	0.0	0.854	0.341	0.488	0.191	н/д	14.969	14.969
Monounsaturated Fat (g)	1.878	0.005	0.003	0.275	0.022	0.0	0.007	0.018	0.005	0.006	7.031	9.249	9.249
Polyunsaturated (g)	0.67	0.01	0.014	0.556	0.009	0.0	0.006	0.002	0.006	0.019	4.536	5.828	5.828