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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd turkey
- 1 c. thinly sliced onions
- 1 lg. clove garlic, crushed
- 1 tbsp. chili pwdr
- 16 ounce. can Mexican style tomatoes, undrained
- 1 c. pinto or possibly kidney beans, liquid removed
- 1 1/3 c. whole kernel corn
Инструкции
- In large skillet, saute/fry turkey, onion, garlic and chili pwdr, stirring till turkey is crumbled and no longer pink. Drain excess fat. Stir in remaining ingredients, bring to boil. Cover and simmer 10 to 15 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 63 | 24% |
| Total Fat 7.07g | 9% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.2g | |
| Cholesterol 60mg | 20% |
| Sodium 135mg | 6% |
| Potassium 794mg | 23% |
| Total Carbs 28.54g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.02g | 2% |
| Protein 21.36g | 34% |
