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Порций: 4

Ингредиенты

Cost per serving $0.94 view details
  • 2 c. lowfat milk
  • 1 c. uncooked instant farina
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 4 ounce. coarsely shredded cheddar or possibly Monterey Jack cheese (1 c.)
  • 1 (4 ounce.) can minced green chilies, liquid removed
  • 1/2 c. bottled salsa

Инструкции

  1. Line a cookie sheet with foil. Heat lowfat milk in 1 qt saucepan over medium heat just till small bubbles start to create around edge (don't boil). Add in farina, crushed pepper and salt. Stir constantly 30 seconds till mix begins to thicken. Add in 1/2 c. cheese, stir till blended. Immediately pour mix onto lined cookie sheet and spread into a 3/4" thick, 12"x10" rectangle. Let cold 10 min. Preheat oven to 425 degrees. Grease 8" or possibly 9" shallow baking dish. With sharp knife cut cooled farina mix into 1 1/2" squares or possibly diamonds. Arrange half, overlapping slightly, in bottom of prepared dish. Sprinkle with half the chilies, then 1/4 c. cheese and 1/4 c. salsa. Repeat each layer once with remaining ingredients. Bake 10 min or possibly till cheese is melted and bubbly. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 344  
Calories from Fat 96 28%
Total Fat 10.89g 14%
Saturated Fat 6.8g 27%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 505mg 21%
Potassium 379mg 11%
Total Carbs 44.15g 12%
Dietary Fiber 1.5g 5%
Sugars 7.32g 5%
Protein 16.56g 26%
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