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Рецепт Sweet Potato Vatha Kuzhambu (Spicy Tamarind Gravy)

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1 голос | 670 визитов
 

Ингредиенты

  • Instead of sweet potato, you can one of these veggies: capsicum, okra, onion, brinjal, drum stick
  • Ingredients:
  • Tamarind - medium lemon size ball
  • Sambar Powder - 3 tsp
  • Hing/Asafoetida - 1/4 tsp
  • Salt - as needed
  • Sweet Potato - 1 peeled and sliced into 1/4 inch thick disks
  • Onion (optional) - 1/2 cup sliced
  • Jaggery - 1/2 tsp
  • Rice flour - 2 tsp
  • Seasonings:
  • Sesame Oil - 1 tbsp
  • Mustard seeds - 1 tsp
  • Fenugreek seeds - 1 tsp
  • Channa Dal or Thur Dal - 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 234g
Calories 252  
Calories from Fat 123 49%
Total Fat 13.88g 17%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 451mg 13%
Total Carbs 30.59g 8%
Dietary Fiber 5.1g 17%
Sugars 3.72g 2%
Protein 3.04g 5%
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