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Ингредиенты
- 1/4 c. Sugar
- 1 Tbsp. Cornstarch
- 1/8 tsp Grated nutmeg
- 1 c. Evaporated skim lowfat milk
- 1 can (17 ounce.) whole yams, well liquid removed
- 1 lrg Ripe banana
- 1 x Egg, beaten
- 1 tsp Butter
- 1/2 tsp Vanilla
- 1 x Hard banana, sliced
Инструкции
- In medium saucepan, combine sugar, cornstarch and nutmeg. In food processor or possibly blender, puree yams and ripe banana with evaporated lowfat milk, till smooth.
- Pour into saucepan. Cook, stirring constantly, over medium-high heat till mix comes to a boil. Gradually stir about 1/2 c. warm mix into beaten egg. Return this to the pan and continue cooking and stirring, till mix thickens. Remove from heat; stir in butter and vanilla. Cold slightly. Spoon into dessert dishes and chill. Top with sliced banana.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 63 | 22% |
| Total Fat 7.21g | 9% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 96mg | 4% |
| Potassium 912mg | 26% |
| Total Carbs 49.19g | 13% |
| Dietary Fiber 3.9g | 13% |
| Sugars 24.28g | 16% |
| Protein 7.18g | 11% |
