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Рецепт Sweet Potato, Apple, And Sage Spoon Bread

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0 голосов | 636 визитов
Порций: 10

Ингредиенты

Cost per serving $0.35 view details
  • 1 x red-skinned sweet potato [yam] - (1 lb) peeled, and
  •     cut into 1 1/2" chunks
  • 6 Tbsp. unsalted butter
  • 1 x Granny Smith apple - (6 ounce) peeled, and
  •     cut into 1/2" chunks
  • 2 c. whole lowfat milk
  • 1 Tbsp. golden sugar - (packed)
  • 2 tsp minced fresh sage
  • 2 tsp coarse salt
  • 1 c. white cornmeal
  • 4 lrg Large eggs separated
  • 1 1/2 tsp baking pwdr

Инструкции

  1. Cook sweet potato in pot of boiling salted water till just tender, about 10 min. Drain; transfer to large bowl.
  2. Heat 2 Tbsp. butter in heavy medium skillet over medium heat. Add in apple; saute/fry till tender and golden brown, about 8 min. Add in apple to sweet potato; mash together. Cold. (Can be made 1 day ahead. Cover and chill.)
  3. Preheat oven to 350 degrees. Bring lowfat milk, sugar, sage, and salt to boil in heavy medium saucepan. Reduce heat to medium-low; gradually whisk in cornmeal. Cook till cornmeal absorbs lowfat milk and pulls clean from bottom of pan, stirring constantly, about 5 min. Whisk in 3 Tbsp. butter. Whisk yolks in large bowl to blend. Gradually whisk in hot cornmeal mix. Whisk in baking pwdr. Mix sweet potato mix into cornmeal mix. Beat egg whites in medium bowl to medium-stiff peaks. Fold whites into hot cornmeal mix.
  4. Heat 1 Tbsp. butter in heavy large ovenproof skillet (preferably cast iron) over medium-high heat. Pour batter into skillet. Transfer skillet to oven; bake spoon bread till top is golden brown and puffed, about 1 hour. Serve hot.
  5. This recipe yields 10 to 12 servings.
  6. Comments: This moist spoon bread (a pudding-like bread made with cornmeal) tastes best hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 10 servings
Calories 191  
Calories from Fat 95 50%
Total Fat 10.79g 13%
Saturated Fat 5.95g 24%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 704mg 29%
Potassium 143mg 4%
Total Carbs 18.64g 5%
Dietary Fiber 1.1g 4%
Sugars 6.03g 4%
Protein 5.34g 9%
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