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Ингредиенты
- 2 x minced celery
- 1 c. minced onion
- 1/4 c. extra virgin olive oil
- 2 Tbsp. capers liquid removed and rinsed
- 1/4 c. tomato paste
- 1/4 c. cider vinegar
- 1 Tbsp. sugar
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
Инструкции
- Clean squid and cut body into 1-inch strips and tentacles into 1-inch pcs.
- Cook celery and onion in extra virgin olive oil till soft and transparent. Add in squid and cover and simmer for 5 min. Add in capers, tomato paste, vinegar, sugar and salt and pepper and stir. Cover and simmer for approximately 20 min till squid is tender. Stir occasionally.
- Serve over a bed of steamed white rice.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 3 servings | |
| Calories 222 | |
| Calories from Fat 161 | 73% |
| Total Fat 18.24g | 23% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 752mg | 31% |
| Potassium 370mg | 11% |
| Total Carbs 13.98g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.43g | 6% |
| Protein 1.77g | 3% |
