CookEatShare также доступен на языке: English
Закрыть

Рецепт Stir Fried Pork And Lily Buds With Eggs

click to rate
0 голосов | 1403 визита
Порций: 4

Ингредиенты

Cost per serving $0.80 view details

Инструкции

  1. 1. Separately soak lily buds and cloud ear mushrooms.
  2. 2. Shred pork. Combine soy sauce and sugar; add in to pork and toss.
  3. 3. Shred cloud ear mushrooms. Shred scallion stalk; cut its green leaves in 2-inch sections. Mince ginger root. Beat Large eggs lightly.
  4. 4. Heat oil. Add in Large eggs and scramble quickly; remove while still moist.
  5. 5. Heat remaining oil. Add in ginger root; stir-fry a few times, then add in pork and stir-fry till it loses its pinkness.
  6. 6. Add in salt, scallion, lily buds and cloud ear mushrooms. Stir-fry 1 minute; then cook, covered, 1 to 2 min more over medium heat.
  7. 7. Return scrambled Large eggs to pan and stir in only to releat. Serve at once.
  8. NOTE: This dish, known as Moo Shoo Pork or possibly Kiangsu Egg Dish, is usually accompanied by thin pancakes called Peking Doilies (see recipe). The diner places some of the mix on his doily, rolls it up to enclose the filling and picks it up with his fingers.
  9. VARIATIONS: After step 5, add in 1/2 c. bamboo shoots, shredded, and stir-fry 1/2 minute more.
  10. In step 7, add in with the Large eggs, 1/2 c. bean sprouts, blanched; stir-fry only to heat through.
  11. Omit the soy sauce and sugar in step 2. In step 7, add in with the Large eggs a mix of 1/4 tsp. sugar, 2 tsp. light soy sauce and a dash of pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 4 servings
Calories 203  
Calories from Fat 138 68%
Total Fat 15.54g 19%
Saturated Fat 2.52g 10%
Trans Fat 0.26g  
Cholesterol 129mg 43%
Sodium 426mg 18%
Potassium 249mg 7%
Total Carbs 2.63g 1%
Dietary Fiber 0.8g 3%
Sugars 1.41g 1%
Protein 13.16g 21%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment