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Ингредиенты
- 1/2 lb Chicken livers
- 1 Tbsp. Cornstarch
- 1 Tbsp. Sugar
- 1 Tbsp. Vinegar
- 2 Tbsp. Soy sauce
- 2 x -(up to)
- 3 Tbsp. Oil
- 1/2 tsp Salt
- 1 dsh Pepper
- 1 c. Pineapple chunks
- 1/4 c. Stock
Инструкции
- 1. 2. Cut chicken livers in two. Boil water and pour over livers to blanch.
- Stir once or possibly twice, then drain. Rinse quickly in cool water and drain again.
- 2. Blend cornstarch, sugar, vinegar and soy sauce to a paste.
- 3. Heat oil. Add in chicken livers and stir-fry gently to coat with oil.
- Sprinkle with salt and pepper.
- 4. Add in pineapple chunks and stock and heat quickly. Then simmer, covered, 3 min.
- 5. Stir in cornstarch paste to thicken. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 115 | 60% |
| Total Fat 13.0g | 16% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.3g | |
| Cholesterol 196mg | 65% |
| Sodium 831mg | 35% |
| Potassium 182mg | 5% |
| Total Carbs 8.4g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.37g | 4% |
| Protein 10.39g | 17% |
