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Рецепт Steamed Fish With Ginger Sauce

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0 голосов | 988 визитов
Порций: 4

Ингредиенты

Cost per serving $0.52 view details

Инструкции

  1. Dissolve cornflour in orange juice.
  2. Finely slice spring onions.
  3. Blend together all sauce ingredients and place in a saucepan. Simmer, stirring, till sauce boils and thickens.
  4. Steam fish for about 8 min, till flesh is white and flakes.
  5. Pour ginger sauce over fish.
  6. Garnish with coriander and serve with brown rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 4 servings
Calories 283  
Calories from Fat 57 20%
Total Fat 6.4g 8%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 1012mg 42%
Potassium 1009mg 29%
Total Carbs 7.23g 2%
Dietary Fiber 1.2g 4%
Sugars 3.28g 2%
Protein 46.6g 75%
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