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Add a photoПорций: 10
Ингредиенты
- 1/2 lb Split peas, yellow
- 1 med Potato, peeled and diced
- 1/2 c. Carrots, sliced
- 2 lrg Onions, coarsely minced
- 2 sm Scallions, sliced
- 4 x Cloves garlic, more if you like
- 1 Tbsp. Soy sauce, about 5 shakes
- 1/2 tsp Curry pwdr
- 1/2 tsp Chili pwdr
- 1/4 tsp Crushed red pepper
Инструкции
- **** Soak split yellow peas overnight - bring to a boil - drain and wash - at least twice before putting into crockpot.
- Method:1. Put onions, carrots, scallions,and potatoes into slow cooker.
- 2. Put peas on top.
- 3. Toss in remaining ingredients.
- 4. Top off the crockpot with water. and cook on high 3 - 4 hrs. Use that ever other seasonings you feel like putting in.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 10 servings | |
| Calories 106 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 362mg | 10% |
| Total Carbs 20.22g | 5% |
| Dietary Fiber 6.9g | 23% |
| Sugars 3.43g | 2% |
| Protein 6.45g | 10% |
