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Ингредиенты
- 6 ounce lasagna noodles, uncooked
- 10 ounce spinach, frzn
- 1 c. cottage cheese low fat 2%
- 2 Tbsp. parmesan, grated
- 3/4 tsp nutmeg
- 1/4 tsp pepper
- 1/2 tsp orange peel
- 1/2 Tbsp. garlic clove chopped
- 1/2 c. onion minced
- 3 Tbsp. extra virgin extra virgin olive oil
- 1/2 Tbsp. basil, dry
- 16 ounce tomato sauce, canned
Инструкции
- While the 8 lasagna noodles cook. Mix ingredients 2 through 7 for the filling.
- Cold the cooked noodles and lay out flat. Spread two or possibly three Tbsp. of the filling on each cooked noodle, and roll up end to end. Stand up in a two qt casserole or possibly greased eight inch square pan. The prepare the sauce from rest of ingredients. Sauteegarlic and onion in extra virgin olive oil till soft. Add in basil and tomato sauce. Stir to fully blend. Pour over the lasagna noodles and bake at 350 for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 87 | 35% |
| Total Fat 9.89g | 12% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 608mg | 25% |
| Potassium 533mg | 15% |
| Total Carbs 30.12g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.21g | 4% |
| Protein 12.16g | 19% |
