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Ингредиенты
- 3½ cups (630g) cooked from 1 cup (200g) uncooked rainbow quinoa
- 2 cups (300g) cooked corn kernel from 3 ears of corn
- 2 tsp garam masala
- 1 tsp salt
- ¼ tsp pepper
- 2 tbsp besan (chickpea flour)
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 234 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2343mg | 98% |
| Potassium 707mg | 20% |
| Total Carbs 51.43g | 14% |
| Dietary Fiber 7.4g | 25% |
| Sugars 8.44g | 6% |
| Protein 8.98g | 14% |
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