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Ингредиенты
- 1 x chicken cleaned and skinned
- 2 lrg cooking apples cored and
- Â Â sliced
- 1/2 c. beer
- 1/2 c. water
- 2 Tbsp. oyster sauce
- 2 Tbsp. soy sauce
- 1/2 tsp sesame oil (optional)
- 1/4 tsp grated dry orange peel
Инструкции
- Thoroughly clean the chicken under running water, and remove its skin. Put about a third of the sliced apples in the bottom of the crockpot, then place chicken on top of them.
- Mix together the beer, water, oyster sauce, soy sauce, sesame oil, and orange peel. Place rest of sliced apples on top of the chicken, then pour liquid mix over contents of crockpot. Put crockpot on low heat in the morning, then turn to high 6-8 hrs later.
- After cooking on high for at least an hour, remove chicken from pot and serve. Serve with rice, steamed vegetables such as pea pods, and the cooked apples on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 6 servings | |
| Calories 495 | |
| Calories from Fat 284 | 57% |
| Total Fat 31.47g | 39% |
| Saturated Fat 8.94g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 611mg | 25% |
| Potassium 480mg | 14% |
| Total Carbs 11.02g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.05g | 5% |
| Protein 38.92g | 62% |
