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Ингредиенты
- 4 Tbsp. Virgin extra virgin olive oil
- 4 x Garlic cloves whole
- 1 lrg Spanish onion cut 1/2" thk rounds
- 1 lb Fresh anchovies
- 1 tsp Fresh thyme leaves
- 1 c. Dry white wine
- 4 Tbsp. Extra-virgin extra virgin olive oil
- 8 ounce Spaghetti
- 1/4 c. Freshly-toasted breadcrumbs
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Bring 6 qts water to boil and add in 2 Tbsp. salt.
- In a 12-inch skillet, heat 4 Tbsp. oil and cook garlic and onion till golden - about 10 min.
- Remove fillets from anchovies and set aside. Remove garlic. Add in thyme, anchovies and white wine to onions and bring to boil. Add in the extra-virgin extra virgin olive oil and remove from heat.
- Cook spaghetti according to package instructions and drain. Toss pasta into anchovy mix and stir till well-coated - 30 seconds - and pour into heated serving bowl. Sprinkle with breadcrumbs and serve immediately.
- This recipe yields 4 servings as an appetizer pasta course.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 664 | |
| Calories from Fat 296 | 45% |
| Total Fat 33.39g | 42% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 127mg | 5% |
| Potassium 680mg | 19% |
| Total Carbs 47.99g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.44g | 2% |
| Protein 31.06g | 50% |
