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Ингредиенты
- 2 c. soaked soybeans or possibly soy base
- 1/2 c. water
- 2 tsp yeast flakes
- 1/4 tsp onion pwdr
- 1/8 tsp garlic pwdr
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 5/8 c. rolled oats
Инструкции
- Combine all ingredients except rolled oats in blender. Whiz till soybeans are minced fine. Place in a bowl and add in rolled oats. Let stand 10 min to absorb moisture. Take 1/2 c. scoop and form patties on a greased cookie sheet, or possibly use a non-stick coated pan. Cover patties with foil. Bake at 350 degrees 10-15 min on each side. Serve with tomato sauce. -
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 75 | 36% |
| Total Fat 8.97g | 11% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 302mg | 13% |
| Potassium 535mg | 15% |
| Total Carbs 18.14g | 5% |
| Dietary Fiber 6.9g | 23% |
| Sugars 2.78g | 2% |
| Protein 16.97g | 27% |
