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Рецепт Southwestern Salad

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0 голосов | 672 визита
Порций: 8

Ингредиенты

Cost per serving $0.81 view details
  • 2 1/2 c. Corn chips
  • 1/2 head iceberg lettuce, torn
  • 1 c. Shredded Mexican or possibly cheddar cheese
  • 1 can (15 ounce.) pinto beans, rinsed and liquid removed
  • 1 sm Tomato, seeded and diced
  • 1/2 c. Salad dressing of your choice
  • 2 Tbsp. Sliced green onions
  • 2 Tbsp. Minced green chilies
  • 1 sm Avocado, peeled and sliced

Инструкции

  1. In a serving bowl or possibly platter, toss chips, lettuce, cheese, beans, tomato, salad dressing, onions and chilies. Top with avocado. Serve immediately.
  2. Yield 6-8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 8 servings
Calories 455  
Calories from Fat 205 45%
Total Fat 23.33g 29%
Saturated Fat 3.04g 12%
Trans Fat 0.47g  
Cholesterol 0mg 0%
Sodium 623mg 26%
Potassium 341mg 10%
Total Carbs 57.06g 15%
Dietary Fiber 7.6g 25%
Sugars 1.56g 1%
Protein 7.63g 12%
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