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Ингредиенты
- 4 c. black-eyed peas * see note
- 2 quart water
- 1/4 tsp salt
- 2 ounce lean ham cubed**
Инструкции
- *Dry peas may be used; soak overnight or possibly at least 6 hrs in cool water
- ** Canadian bacon may be substituted for ham
- Place peas in large pot containing 2 qts water. Add in salt and lean ham.
- Cook approximately 1 hour or possibly till peas are tender. Additional water may be added during cooking. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 173mg | 7% |
| Potassium 953mg | 27% |
| Total Carbs 50.19g | 13% |
| Dietary Fiber 8.9g | 30% |
| Sugars 5.83g | 4% |
| Protein 21.02g | 34% |
