Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 x Crepes
- 1 lb Grnd beef, browned and Liquid removed
- 1/2 c. Minced green pepper
- 1 can (16 ounce) refried beans
- 1 x 8 ounce. jar taco sauce
- 3/4 c. Shredded Cheddar cheese
- 1 med Tomato, cut into thin Wedges
Инструкции
- Prepare crepes.Heat grnd beef,green pepper,beans and taco sauce in 10" skillet,stirring constantly till warm.Place 1 crepe in ungreased pie plate,9 x 1 1/4" or possibly 10 x 1 1/2";spread with 1/3 of the beef mix.Sprinkle with 1/4 c. of the cheese;place 1 crepe on top. Repeat with remaining beef mix,cheese and crepes.Cover pie plate with aluminum foil.Bake 10 min.Remove foil;arrange tomato wedges on crepe in circle about 1" from edge.Garnish with lowfat sour cream or possibly guacamole,if you like.Cut into wedges.6 Servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 152 | 50% |
| Total Fat 17.01g | 21% |
| Saturated Fat 7.88g | 32% |
| Trans Fat 0.02g | |
| Cholesterol 59mg | 20% |
| Sodium 766mg | 32% |
| Potassium 528mg | 15% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.51g | 2% |
| Protein 20.19g | 32% |
