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Ингредиенты
- 8 ounce Boned chicken pcs
- 4 fl ounce plain runny low fat lowfat yoghurt
- 2 Tbsp. Lemon juice
- 1 1/2 tsp Ginger pulp
- 1 tsp Dry, crushed red chillies
- 1 1/2 tsp Grnd coriander
- 1/2 tsp Turmeric Salt
- 4 1/2 ounce Virtually fat free fromage frais
- 1 Tbsp. Corn oil
- 1 x Bay leaf
- 8 x Red and green peppercorns, up to 10
- 2 x Green cardamom pods, up to 3
- 1 Tbsp. Minced fresh coriander
- 1 Tbsp. Minced fresh coriander
- 8 x Cherry tomatoes
- 1 Tbsp. Shredded ginger
Инструкции
- Cut the chicken into cubes and set aside. In a medium sized mixing bowl, blend together the lowfat yoghurt, lemon juice, ginger, chillies, grnd coriander, turmeric, salt to taste and the fromage frais. Mix everything together well and set aside.
- In a frying pan, heat the corn oil with the bay leaf, peppercorns and green cardamoms over a moderate heat for about 2 min. Pour in the lowfat yoghurt and spice mix and cook for about 1 minute.
- Add in the chicken pcs, lower the heat and cook for 7-10 min, stirring and checking occasionally to ensure it hasn't caught on the bottom of the pan.
- Add in the fresh coriander and stir for about 2 min, then transfer to a warmed serving dish.
- Garnish with the extra coriander, tomatoes and shredded ginger and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 674g | |
| Calories 598 | |
| Calories from Fat 359 | 60% |
| Total Fat 40.38g | 50% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.04g | |
| Cholesterol 116mg | 39% |
| Sodium 137mg | 6% |
| Potassium 1616mg | 46% |
| Total Carbs 31.8g | 8% |
| Dietary Fiber 12.1g | 40% |
| Sugars 12.75g | 9% |
| Protein 34.8g | 56% |
