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Add a photoПорций: 8
Ингредиенты
- 1 pkg. (10 ounce) frzn minced spinach
- 1 bunch green onions or possibly scallions
- Fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon dry dill
- 1/4 teaspoon pepper
- 1 c. mayonnaise
- 1 c. lowfat sour cream
Инструкции
- Drain unthawed spinach in cheesecloth. Place all ingredients in blender, mix. Refrigerate till serving. Can be made up to 2 days in advance. Serve with broccoli, cauliflower, 1/4 lb snow peas, 1/4 lb green beans, 1 small zucchini and 1 small cucumber.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 257 | 93% |
| Total Fat 29.14g | 36% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 487mg | 20% |
| Potassium 202mg | 6% |
| Total Carbs 3.34g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.61g | 1% |
| Protein 2.11g | 3% |
