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Рецепт Broccoli Tree On Sour Cream Dip

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Порций: 12

Ингредиенты

Cost per serving $0.29 view details
  • 2 c. Lowfat sour cream dip (commercial or possibly favorite homemade)
  • 1 lb Broccoli, cut in florets
  • 1/2 lb Cherry tomatoes, cut in half
  • 1 lb Cauliflower, cut in florets

Инструкции

  1. Spread lowfat sour cream dip in 1/2 inch thickness on bottom of shallow rectangular serving dish. Arrange broccoli florets in Christmas tree shape, using stalk to create trunk. Garnish with cherry tomatoes to resemble tree decorations. Surround "tree" with cauliflower florets.
  2. Cover and chill for up to 1 hour. Serve with toothpicks. Add in more florets as needed to maintain tree shape.
  3. Makes 12 to 15servings
  4. Christmas Cookbook Special Canadian Living.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 12 servings
Calories 96  
Calories from Fat 68 71%
Total Fat 7.51g 9%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 297mg 12%
Potassium 234mg 7%
Total Carbs 6.12g 2%
Dietary Fiber 1.4g 5%
Sugars 2.65g 2%
Protein 2.1g 3%
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