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Рецепт Slow Cooked Pork Chops with Apples and Onions

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This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions turn into a nice sauce to top them with. You can make these in the oven or in a slow cooker

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Cost per serving $1.24 view details
  • 4 1/2 inch thick pork chops, I like butterfly cut
  • 6 Red Apples, peeled and cored
  • 2 Sweet Onions, either yellow or Red, sliced to 1/4 pieces
  • Dash of Cinnamon

Инструкции

  1. Brown Chops in a little bit of Olive Oil. Just till lightly brown.
  2. Place in a pan in a single layer.
  3. Cover chops with the sliced onions.
  4. Place apples over the chops and around the pan
  5. Add just a dash of Cinnamon.
  6. Lid the pan or cover with tin foil
  7. Place in a 300 degree oven and slow cook for about 2 hours.
  8. Serve the chops with the sauce that is created from the apple/onion mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 399g
Recipe makes 4 servings
Calories 218  
Calories from Fat 39 18%
Total Fat 4.32g 5%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 203mg 8%
Potassium 487mg 14%
Total Carbs 45.21g 12%
Dietary Fiber 7.2g 24%
Sugars 32.51g 22%
Protein 3.67g 6%
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