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Рецепт Skirt Steak Brochettes

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0 голосов | 660 визитов
Порций: 4

Ингредиенты

Cost per serving $1.21 view details
  • 2 Tbsp. Balsamic vinegar
  • 2 Tbsp. Chopped shallots
  • 4 Tbsp. Extra virgin olive oil
  • 1/2 tsp Cracked black pepper
  •     Juice and zest of 1 lemon
  • 1/2 lb Flank steak cut with the grain in 1/2" thick slices
  • 12 x Wood skewers soaked 30 min
  •     Frisee or possibly other salad greens for garnish
  •     Light tomato vinaigrette for serving

Инструкции

  1. In a shallow bowl whisk together vinegar, shallots, extra virgin olive oil, pepper, lemon juice and zest. Thread meat on skewers and add in to marinade; set aside for 1 hour.
  2. Grill skewers on a preheated grill, a few min per side. Serve 3 per person, garnished with salad greens and a spoonful of vinaigrette.
  3. This recipe yields 4 servings.
  4. NOTES : Joe's note: It doesn't seem to me which a mere 1/2 lb. of flank steak will serve 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 4 servings
Calories 223  
Calories from Fat 156 70%
Total Fat 17.59g 22%
Saturated Fat 3.56g 14%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 34mg 1%
Potassium 221mg 6%
Total Carbs 3.43g 1%
Dietary Fiber 0.1g 0%
Sugars 2.31g 2%
Protein 12.24g 20%
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