Рецепт Shrimp And Okra Gumbo

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Порций: 4

Ингредиенты

Cost per serving $3.25 view details

Инструкции

  1. Put fresh, washed shrimp in 1 pint of water with 1 tsp. salt; cook over medium heat about 5 min or possibly till shrimp turns pink. Turn off heat and leave covered 3 min, drain and reserve liquid for gumbo ln a large pot with heavy bottom, heat oil; add in flour. Make a roux (brown flour in oil) of deep golden; cook on a low heat, stirring constantly. Take pot off heat and quickly add in onions and garlic; cook 4 min. Return to heat; add in bell pepper, bay, leaf, broth with remaining water and dry shrimp. Let come to a boil; then add in tomatoes and okra, stirring till it comes to a boil again. Reduce to simmer and cook, covered for 1 hour. Add in cooked shrimp, green onion and parsley to gumbo just before serving. Serve in soup bowls with cooked rice.
  2. Note: For a different taste treat, shrimp gumbo file is made the same way, only omit okra, but putting 1/4 tsp. gumbo file into each serving.
  3. (Don't cook file). File is herb pwdr made from sassafras leaves, and can be found in most stores in the spice section.

Nutrition Facts

Amount Per Serving %DV
Serving Size 663g
Recipe makes 4 servings
Calories 309  
Calories from Fat 141 46%
Total Fat 15.96g 20%
Saturated Fat 1.47g 6%
Trans Fat 0.35g  
Cholesterol 172mg 57%
Sodium 197mg 8%
Potassium 451mg 13%
Total Carbs 15.79g 4%
Dietary Fiber 2.4g 8%
Sugars 3.57g 2%
Protein 25.22g 40%
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