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Порций: 8

Ингредиенты

Cost per serving $2.53 view details

Инструкции

  1. Cook scallops in a little water till tender. Drain. In a skillet, saute/fry the scallions in the butter, adding the flour and blending well. Add in the shrimp, scallops, and yogurt; blend well over very low heat. Stir in the rosemary, lemon juice, salt, and pepper. Last, add in the mushrooms. Turn into individual ramekins or possibly a shallow baking dish. Sprinkle with bread crumbs, then Parmesan cheese. Place under the broiler till the cheese browns. Serves 8 as an appetizer or possibly 4 to 6 as main dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 8 servings
Calories 316  
Calories from Fat 142 45%
Total Fat 16.06g 20%
Saturated Fat 9.31g 37%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 448mg 19%
Potassium 468mg 13%
Total Carbs 13.93g 4%
Dietary Fiber 0.5g 2%
Sugars 4.91g 3%
Protein 28.04g 45%
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