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Рецепт Scallops And Shrimp In Cream Sauce

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Порций: 6

Ингредиенты

Cost per serving $3.29 view details

Инструкции

  1. Bake scallops for 20 min at 350 degrees with butter and dash of wine. Steam shrimp 3 to 5 min. Heat 2 ounces butter. Add in flour to make paste. Slowly add in lowfat milk. Add in wine and touch of juice from scallops. Stir till it thickens. Cover on low heat. Add in cream sauce to shrimp and scallops. Cook 2 min at 350 degrees. Serve over white rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 275  
Calories from Fat 105 38%
Total Fat 11.87g 15%
Saturated Fat 6.64g 27%
Trans Fat 0.0g  
Cholesterol 167mg 56%
Sodium 321mg 13%
Potassium 474mg 14%
Total Carbs 6.21g 2%
Dietary Fiber 0.0g 0%
Sugars 2.33g 2%
Protein 29.66g 47%
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