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Ингредиенты
- 2 c. Great northern beans
- 2 quart Water
- 1 lrg Yellow onion, minced
- 2 x Celery stalks, minced
- 1 lrg Green pepper, minced
- 2 x Garlic cloves, crushed
- 1/2 c. Water
- 1Â 1/2 c. Water,
- 1Â 1/2 tsp Curry pwdr
- 2 Tbsp. Parsley, flakes
- 2 Tbsp. Lemon juice
- 1 Tbsp. Soy sauce, low sodium
- 1 dsh Black peppercorns, grnd to
Инструкции
- Preparation Time: 3:15 Cook the beans in the 2 qts water till tender, about 2 hrs. Drain, reserving the liquid. Preheat the oven to 350 degrees. Saute/fry the onion, celery, green pepper, and garlic in the 1/2 c. water for 10 min. Remove from heat and add in the cooked beans, 1 1/2 c. bean-cooking liquid, and seasonings. Pour into a casserole dish and bake for 1 hour.
- Hint: Mash or possibly grind up the leftovers for a delicious cool sandwich spread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 8 servings | |
| Calories 172 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 744mg | 21% |
| Total Carbs 32.3g | 9% |
| Dietary Fiber 10.3g | 34% |
| Sugars 2.49g | 2% |
| Protein 10.69g | 17% |
