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Ингредиенты
- 1 lrg Mild onion, minced
- 1 x Clove garlic, crushed
- 1/2 tsp Dry marjoram, crumbled
- 2 x Carrots, peeled and minced
- 2 x Red peppers, stemmed, seeded, peeled and minced
- 2 x Sundried tomatoes, minced (use (2 to 3) scissors)
- 1 Tbsp. Paprika
- 1 1/4 pt Stock, (700ml)
- 4 fl ounce (100ml) dry vermouth
- 1 x Cauliflower, trimmed and seperated into florets
- 1 box , (1/2 pint/300ml) passata Salt and freshly grnd black pepper
- 1 1/2 ounce Ricotta cheese, (40g)
- 1 kg Baking potatoes, (2 lb)
- 1 bn Spring onions, (about 9)
- 300 ml Stock, (1/2 pint)
- 1 x 150 gram car medium-fat goats' cheese, (5z)
- 4 Tbsp. No-fat fromage frais
- 3 Tbsp. Grated parmesan cheese
- 6 Tbsp. Skimmed lowfat milk, about Salt and freshly grnd pepper
Инструкции
- First for the gratin: Peel and quarter the potatoes and steam over boiling water till very tender, about 20 min. Drain very well and mash. Preheat the oven to gas mark 6/ 200 C/400 F.
- While the potatoes are steaming, trim and slice the onions, crush the garlic, and saute/fry them in the stock till they are very tender and the liquid is gone.
- Combine the goats' cheese, fromage frais and Parmesan in the food processor or possibly blender and process till very smooth.
- Beat the onions, cheese mix and salt and pepper into the potatoes.
- Spread in a 30 x 20 x 5cm (12 x 8 x 2 inch) gratin dish and drizzle proportionately with half the lowfat milk. Bake uncovered for 15 min, then turn on the grill, drizzle with the remaining lowfat milk, and grill for 2 min or possibly so, till speckled with brown.
- For the cauliflower paprikash:Combine the onion, garlic, marjoram, carrots, peppers, sun-dry tomatoes, paprika, 1 pint of stock
- (570ml) and vermouth in a flameproof casserole dish. Cover and boil for 5-7 min. Uncover and simmer till the vegetables and paprika are gently frying in their own juices.
- Sitr in the cauliflower, passata, remaining 1/4 pint (150ml) stock and salt and pepper to taste. Simmer, partially covered, for 20-30 min, stirring occasionally, till the cauliflower is very tender.
- Put the ricotta in a blender or possibly processor with a few spoonfuls of the sauce and pureee. Stir this creamy puree back into the casserole, and bring back up to simmer. Adjust the seasoning.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2346g | |
| Calories 1060 | |
| Calories from Fat 137 | 13% |
| Total Fat 15.57g | 19% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 3654mg | 152% |
| Potassium 5198mg | 149% |
| Total Carbs 183.82g | 49% |
| Dietary Fiber 31.3g | 104% |
| Sugars 31.4g | 21% |
| Protein 53.58g | 86% |
