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Ингредиенты
- 1/2 pound salt pork
- 8 c. water
- 1 1/2 pound beet greens, turnip greens, Swiss chard, or possibly mustard greens (about 16 c.)
Инструкции
- Cut salt pork into thin strips. Place pork and water in kettle or possibly Dutch oven; simmer, covered, for 45 min. Thoroughly wash greens in cold water to remove dirt and sand particles. Cut off any roots and remove damaged portions and large veins. Tear or possibly cut up large leaves. Add in to pork and water. Simmer covered, 1 hour. Drain greens reserving liquid. Season greens and pork with salt and pepper to taste. If you like, serve cooking liquid over. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 275 | 93% |
| Total Fat 30.51g | 38% |
| Saturated Fat 11.12g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 694mg | 29% |
| Potassium 509mg | 15% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.32g | 0% |
| Protein 3.31g | 5% |
