CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork and Pineapple Kebabs with Pineapple Rice

click to rate
1 голос | 2020 визитов
Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $3.36 view details
  • 1 can (8 ounces) pineapple chunks in juice (divided), drain juice and reserve 1/2 cup
  • 3 tablespoons soy sauce
  • 1 tablespoon packed brown sugar
  • 2 teaspoons fresh grated ginger (divided)
  • Coarse salt and ground pepper
  • 2 pounds pork tenderloin, cut into 1 1/2-inch cubes
  • 1 medium red bell pepper, cut into 1 1/2-inch pieces
  • 1 medium green bell pepper, cut into 1 1/2-inch pieces
  • 1 medium red onion cut into wedges
  • 1 cup long-grain white rice
  • 2 scallions, thinly sliced
  • 3 tablespoons chopped cilantro (optional)
  • 1 lime, cut into wedges, for serving (optional)

Инструкции

  1. n a small bowl, whisk 1/2 cup pineapple juice, soy sauce, brown sugar, and 1 teaspoon ginger, pour over pork and marinade for at least 30 minutes.
  2. Heat grill to medium; lightly oil grates. Cook rice according to package instructions. Set aside.
  3. Alternately thread pork and bell peppers, red onion and pineapples onto skewers; (reserve 1/4 cup of pineapple for rice). season with salt and pepper. Grill, until pork is cooked through and peppers begin to char, 10 to 15 minutes.
  4. To rice, add 1/4 cup chopped pineapple, scallions, 1 teaspoon ginger and cilantro. Season with salt and pepper, and fluff with a fork. Serve kebabs over rice and garnish with lime wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 443g
Recipe makes 4 servings
Calories 502  
Calories from Fat 47 9%
Total Fat 5.25g 7%
Saturated Fat 1.63g 7%
Trans Fat 0.04g  
Cholesterol 140mg 47%
Sodium 801mg 33%
Potassium 1182mg 34%
Total Carbs 61.24g 16%
Dietary Fiber 3.0g 10%
Sugars 17.92g 12%
Protein 50.38g 81%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment