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Порций: 2
Ингредиенты
- Salmon fillets-4 (6oz each)
- Onion-1 small
- Ginger-1/2 inch
- Garlic-4 cloves
- Fresh Mint chopped-1/2 cup
- Fresh Coriander chopped-1/2 cup
- Yoghurt-2 tbsp
- Ground Cumin-1 tsp
- Ground Coriander- 1 1/2 tsp
- Turmeric-1/2 tsp
- Paprika or Red Chili-1/2 tsp
- 1 Small Tomato- chopped
- Tomato Paste-1 tbsp
- Water-1 1/2 cups
- Salt- to taste
- Oil-3 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 2 servings | |
| Calories 445 | |
| Calories from Fat 311 | 70% |
| Total Fat 34.93g | 44% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.53g | |
| Cholesterol 56mg | 19% |
| Sodium 145mg | 6% |
| Potassium 730mg | 21% |
| Total Carbs 11.26g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.35g | 4% |
| Protein 22.64g | 36% |
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