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Ингредиенты
- 1 lrg shallot
- 1 c. water
- 3 Tbsp. soy sauce
- 4 x center-cut 3"-wide salmon fillets - (abt 1 2/3 lbs)
- 1/3 c. mayonnaise
- 3 Tbsp. wasabi sauce with ginger
- Â Â (such as Gold's)
- Â Â Flat-leaf parsley sprigs for garnish if you like
Инструкции
- Heat oven to 325 degrees. Finely chop sufficient of the shallot to equal 1 tsp. and slice the rest. Combine the sliced shallot, water and soy sauce in a 9-inch deep-dish pie plate or possibly 2-qt baking dish. Add in fillets skin-side up. Bake 15 min. (For a completely opaque fish, increase the cooking time to 18 min.)
- Meanwhile, whisk mayonnaise with wasabi sauce.
- Remove fish from oven and let stand 3 to 5 min. Measure 2 Tbsp. of the cooking liquid and whisk into mayonnaise mix. Peel skin from fish. Turn right side up on plates and drizzle dressing over fish. Garnish with parsley sprigs, if you like.
- This recipe yields 4 servings.
- Description: "Poaching in a slow oven is the best way to produce proportionately cooked fish. The cooking time given in this recipe yields a slightly rosy center."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 137 | 96% |
| Total Fat 15.5g | 19% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 776mg | 32% |
| Potassium 30mg | 1% |
| Total Carbs 0.99g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.27g | 0% |
| Protein 0.76g | 1% |
