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Рецепт Salmon And Potato Casserole

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0 голосов | 666 визитов
Порций: 6

Ингредиенты

Cost per serving $1.07 view details
  • 4 x potatoes peeled, and
  •     thinly sliced
  • 3 Tbsp. flour
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 can salmon - (16 ounce) liquid removed and flaked
  • 1 med onion minced
  • 1 can cream of mushroom soup - (10 3/4 ounce)
  • 1/4 c. water
  •     Nutmeg to taste

Инструкции

  1. Place half of the potatoes in greased crockpot. Sprinkle with half of the flour, salt and pepper. Cover with half the salmon; sprinkle with half the onion. Repeat layers in order.
  2. Combine soup and water. Pour over potato-salmon mix. Dust with nutmeg. Cover and cook on LOW for 7 to 10 hrs.
  3. This recipe yields 6 servings.
  4. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 6 servings
Calories 246  
Calories from Fat 60 24%
Total Fat 6.7g 8%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 628mg 26%
Potassium 738mg 21%
Total Carbs 26.52g 7%
Dietary Fiber 2.7g 9%
Sugars 2.28g 2%
Protein 20.61g 33%
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