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Рецепт Salade Niçoise; canned tuna, Weekly Menu Plan

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1 голос | 754 визита
 

Ингредиенты

  • 5oz (150gr) green beans
  • 2 medium potatoes, about 10oz (300gr)
  • 1/2 cup (3oz, 90gr) cherry tomatoes
  • 9oz (270gr) good canned tuna
  • 2 eggs, hard boiled
  • Lettuce for 2 main meal salads
  • Tarragon Vinaigrette
  • 1/3 cup olive oil - the good stuff
  • 3 tbs tarragon white wine vinegar
  • 2 tsp Dijon-style mustard
  • 1 tbs snipped fresh tarragon
  • 1 tbs snipped fresh chives

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 434g
Calories 939  
Calories from Fat 645 69%
Total Fat 73.04g 91%
Saturated Fat 10.22g 41%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 86mg 4%
Potassium 1660mg 47%
Total Carbs 62.16g 17%
Dietary Fiber 8.7g 29%
Sugars 2.63g 2%
Protein 13.39g 21%
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