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Ингредиенты
- Â Â one orange, juice of
- Â Â one lemon, juice of
- 1 Tbsp. walnut oil
- 1/2 tsp grnd cardamom
- 3 x prickly pears
- 2 x gala apples, cored & cut into, thin strips
- 10 x dates, minced
- 1 x red bell pepper, seeded, cut into strips
- 2 Tbsp. kirsch*
Инструкции
- In a large bowl, whisk together orange and lemon juices, walnut oil, and cardamom. Peel the prickly pears, removing the roots and horns. Slice and add in to bowl. Add in apples, dates, and red pepper. Sprinkle with kirsch and toss well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 34 | 14% |
| Total Fat 3.9g | 5% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 610mg | 17% |
| Total Carbs 52.89g | 14% |
| Dietary Fiber 6.9g | 23% |
| Sugars 41.1g | 27% |
| Protein 1.86g | 3% |
